How to Lift Heavy Objects :: essays research papers

How to Lift Heavy ObjectsIt is important to understand how to mulct objects correctly. The results of improper handling of materials may result in a painful hernia, a strained or pulled muscle, or a disk lesion. The following rules atomic number 18 to be observed when lifting heavy objects.1. Do non lift an object if it is too heavy or too bulky for good balance. Get help or use mechanical aids such as a dolly or hand truck.2. Keep the load as close to the centre of your personify. The farther the load is from the small of your guts, the greater the strain. That is the background a heavy compact load is easier to lift than a bulky, lighter load - you just cannot prepare the bulky object close to you. The best mode to handle a compact load is to squat down close to the load with one foot alongside it and the other foot behind it. With the feet good spread, you will have better stability with the rear foot in the position for the upward thrust of the lift. 3. Pull the load to ward you, then lift it gradually. reduce quick and jerky motions. Push up on your legs while keeping your back straight. A straight back keeps the spine, back muscles, and other organs of the body in the correct alignment. Tucking in your chin helps to align the spine. No matter what size the load, get as close to it as you can then get a good grip by using the full palm and extending your fingers and hands around the object. Remember that your fingers have very little power and motive the strength of your entire hand. Keep your arms and elbows tucked into the side of your body to help keep the body tip centred. Avoid twisting your body during the lift or while moving the load change directions by moving your feet. Twisting your body during a lift is one of the most common causes of back injury.4. Be sure to have a clear vision over the load you are handling. 5. Do NOT change your grip while you are carrying the load.6. Face the spot in which you intend to set the object down ben d your knees keeping your back as straight as possible and the weight of the object close to your body.7. Always allow enough room for the load to prevent injury to your toes and fingers.